8 Surprising Benefits of Eating Healthy and Exercising Regular
Eating healthily and exercising regularly are oft
en viewed as one of the more tiresome parts of maintaining your heart
lth, but they can actually provide
e you with some unexpected benefits that you may not have
. Here are five surprising ways that eating healthily and exercising regularly can improve your life and boost your happiness levels.
1) Healthy food
The saying you are what you eat isn’t just a cliche; it’s the truth. You not only affect your own health by eating healthy but also the health of those around you. We all know that secondhand smoke is harmful to people who don’t smoke. But did you know that secondhand fast food can be even worse? Research has shown that pregnant women with constant exposure to fast food through their spouses suffer from worse pregnancy outcomes than those who do not have constant exposure to fast food.
Exercise has many benefits that may not seem immediately obvious. For example, exercise can strengthen your muscles, increase your energy levels, improve your mood and reduce stress. One study found that people who worked out more often tended to have greater career success than their peers. The researchers noted that exercisers had better focus, a stronger work ethic and greater self-discipline than those who didn’t exercise as often. Exercise is also shown to improve sleep quality in a way that helps you be more alert during the day.
3) Better sleep
Better sleep is one of the less-known benefits of eating healthy and exercising regularly. Research has shown that those who don’t get enough sleep experience adverse effects, including decreased insulin sensitivity, weakened immune systems, decreased concentration levels, higher stress levels, increased appetite levels, and changes in reproductive hormones. One study found that while a lack of heavy activity, people’s hunger level goes up by 36% if they don’t get enough sleep at night. Other studies have found that not getting enough sleep can also lead to impaired brain function.
It’s important to remember that regular exercise will help you improve your mental clarity and reduce daytime sleepiness. Not only does it provide an outlet for pent-up energy, but it can also contribute to improved self-esteem and feelings of accomplishment. A recent study from Stanford University found that there is a direct correlation between how often you exercise and how much quality sleep you’ll get: For every 20 minutes of extra exercise each day (at least 60 minutes), participants reported sleeping an average of 46 minutes more on weeknights; on weekends, they slept two hours more on average.
4) Improves your skin
In addition to eating healthy and exercising, taking care of your skin is key to a long, healthy life. We recommend following a routine of cleansing, toning, moisturizing, spot treating, and applying SPF at least every morning. This will help keep your complexion youthful looking for years to come!
It can be easy to neglect caring for your skin if you’re already busy with work, family obligations or other tasks. However, the results are worth it! Our suggestion is that you take five minutes in the morning and another five minutes before bed each day to put this routine into place.
5) Maintain a healthy weight
Eating healthy is essential for maintaining a healthy weight. As your body digests food, it converts the calories from that food into energy, which helps keep your body at a healthy weight. Prevent obesity by choosing nutritious foods that contain the right amount of calories and nutrients.
These foods include vegetables, fruits, whole grains, low-fat dairy products, poultry, and fish. It’s also important to watch how much sugar you consume as this can lead to weight gain and disease. Drink water: If you’re feeling dehydrated, you may be tempted to drink iced tea or coffee with lots of sugar or cream.
Instead, opt for water – iced or hot – which will help give you an extra boost when your workout routine gets tough. Get adequate sleep: Maintaining a healthy diet and exercise regimen can leave some people feeling exhausted after work or after spending time with friends and family. Too little sleep leads to impaired judgment, slower reaction times, and mood swings among other things so getting at least seven hours of rest each night is essential in maintaining good health over time.
6) Boosts Confidence
Eating healthy helps with your confidence because you feel less bloated, lighter, and more energized. As you lose weight, anxiety and depression are reduced. You’ll feel good about yourself. It also helps with maintaining a healthy weight which will prevent you from developing obesity or diabetes later in life.
7) Decreases stress
Stress levels can be reduced by just cutting out junk food, but that is not all. Exercise releases endorphins, which help in making you feel happy. Those who exercise regularly are also more likely to have an easier time managing their weight as well as better coping mechanisms with stress. Those who maintain a healthy lifestyle may find themselves less anxious about health issues, too. Studies show that people who live healthier lifestyles are more confident in their ability to manage obstacles when they arise–the setbacks that life throws at you won’t feel so overwhelming.
8) Stay hydrated
Before you start drinking water, think about what you put in your body first. If you eat a meal with high-water content like fruits and vegetables, drink the same amount of water or more. So if you eat eight ounces of watermelon, drink eight ounces or more (or a glass) to balance out what is going on inside your body. When it comes to intake recommendations, aim for around four to six cups per day.
All photos collected from different source