The secret of happiness, peace and love- Everyone wants to be happy. There is no one in the world who does not want to be happy.
Many people think that money, education, marriage, children, family, and social and economic prestige can make people happy. Surveys in different countries of the world have shown that these achievements cannot make people happy. True happiness is like a golden deer for millions of people.
They want to buy happiness, happiness is a commodity to them like cars, houses, ornaments, clothes, or wealth. Sociologists, psychologists, and medical scientists think that these achievements do not play a major role in achieving permanent happiness in real terms, even if these achievements can give people some temporary happiness. Psychologists say that happiness is not material or mundane. Happiness is largely psychological or spiritual.
Happiness and love are two of the most important components of a healthy and fulfilling life. While many people believe that these emotions come from external sources such as money, success, and material possessions, research has shown that true happiness and love come from within. When we are happy and in love, it has a profound impact on our overall health and well-being.
Studies have found that when we are happy, our bodies release endorphins, which are known as the “feel-good” hormones. These endorphins help to reduce stress, boost our immune system, and improve our overall mood. In addition, when we are happy, we tend to take better care of ourselves. We exercise more, eat healthier, and get more sleep, all of which contribute to our overall health and wellness.
Many psychologists say that happiness is genetic. And some scientists say that based on their scientific discoveries, they have identified some parts of the brain from where happiness is released. According to David Mayer, professor of psychology at Hope College in Michigan, happiness is a feeling largely under human control, regardless of whether it is based on genetic or heredity theory.
This is much like a person’s cholesterol level, which is genetically influenced, and in most cases controlled by a person’s behavior or lifestyle, and diet.
Happiness is sometimes considered a kind of selfish motive. Happiness does not depend on what people have. Happiness depends entirely on what people think or how they think. If one starts the day with gratitude for what one has or the situation one is in – it will bring happiness. People’s future happiness will be based on what they think today.
So starting with a positive approach to work and thinking will bring benefits in life. Confident, dignified, hearty, wise-virtuous, honest people are generally happy all the time. Those who only want to take, do not know, or want to give, are not happy-Health and wellness blog.
God commanded man to live a regular and healthy life. And if those orders and restrictions are obeyed, peace will come in life, happiness will come. The stronger the faith in God, the happier he is in the material world. Nature has thousands of blessings for a healthy, beautiful, and happy life. As a result of scientific and technological developments and the influence of belief processes, we are drifting away from the natural way of life day by day towards artificial, unhealthy, harmful, and unhappy ways of living.
love can have a profound impact on our health.
When we are in a loving and supportive relationship, we feel a sense of security and comfort that can reduce stress and anxiety levels. This, in turn, can help lower blood pressure, improve heart health, and reduce the risk of depression and anxiety disorders. Furthermore, studies have shown that people who have strong social connections, whether with a partner, family, or friends, are less likely to experience chronic health conditions such as heart disease, stroke, and diabetes.
When happiness and love intersect, their positive effects on health are multiplied. A happy and loving relationship can bring feelings of joy and fulfillment, reducing stress levels and promoting feelings of well-being. Additionally, when we are happy and in love, we are more likely to take care of ourselves and engage in healthy habits, such as regular exercise, a nutritious diet, and getting enough sleep.
Being separated from the natural way of life is having a tremendous negative impact on the body-mind-spirit of millions of people around the world today. But by adopting natural means we can easily have a healthy, beautiful and happy life.
happiness and love are powerful forces that can have a profound impact on our overall health and well-being. Focusing on these positive emotions can improve our physical and mental health and live happier, more fulfilling life. Whether it’s through spending time with loved ones, engaging in activities that bring us joy, or simply taking care of ourselves, there are many ways to cultivate happiness and love in our lives.