How to Stop Child Phone Addiction
It is characterized by excessive use of smartphones, often to the point where it interferes with daily activities and responsibilities. Children who are addicted to their phones may spend hours each day browsing social media, playing games, or watching videos. This can lead to several negative consequences, such as poor academic performance, social isolation, and even physical health problems.
It can also hinder the ability to concentrate and communicate effectively in real life. Children should therefore be advised to control their screen time and take adequate breaks from the screen to rest their eyes. Dopamine neurotransmitter is released from our brain cells while watching TV, mobile games, or any form of virtual entertainment. Dopamine causes us to feel good.
Consequences of Cell Phone Addiction
- The child will not want to eat on time. This can lead to malnutrition, either because of not getting enough food or because of sitting and lying down all the time and getting fat.
- Eyes will be bad. There will be a pain in the neck.
- Stubborn, will become restless.
- Quality of education and work life will decrease.
- Psychiatric disorders such as anxiety, depression, and severe stress may occur. Gaming disorder has been found to be more common with a bipolar mood disorder
- Behavior changes based on internet or game content, and behavior will appear aggressive. Will get angry soon. Sometimes there may be suicidal tendencies or the tendency to hurt or kill others.
- Like many useful gadgets in the home (washing machine, microwave, etc.) mobile phone is a necessity, but not a child’s plaything. Older children should be taught the downsides of TV or mobile addiction.
Activity to need to Stop Child Phone Addiction
- Try to eliminate the loneliness of children. Most are small families these days. So they make TV their best friend in the house without friends and relatives. In many cases, if both parents are out for work or other work for a long time, then the child becomes addicted to TV or mobile phone. Plan a variety of activities for the child in the afternoon. Eg – Teaching dance, singing, recitation, and musical instruments. In this way, they can spend time with children of the same age, their loneliness will also be relieved
- Create the habit of reading books in the child. Then the child can be easily kept away from TV, mobile, or video game addiction.
- Play with children occasionally.
- Many times playing car crashes of various cartoon characters or mobile games disturbs the mental health of children. They become overly hyperactive or aggressive. So keep an eye on what kind of programs kids are watching. In that case, sit next to the child and explain the correct thing to him.
- Allow children to use the computer by measuring the time. Keep the laptop or computer in a place in the house where it can be seen by adults. It gives an idea of what kind of topics kids are interacting with on the internet.
- Do not use any kind of gadget while feeding the baby or before going to sleep. Instead, tell the story. In it, the child will learn to ask many types of questions and learn about new subjects. The mind will not be distracted before going to sleep.
Child phone addiction is a growing concern that can have negative consequences for children’s academic, social, and physical well-being. Parents and educators can help children avoid addiction by setting limits on phone use, modeling healthy phone use, and encouraging offline activities. By taking these steps, we can help children develop healthy relationships with technology and avoid the pitfalls of addiction. It is essential to remember that while technology can be a great tool for learning and entertainment, moderation and balance are crucial to children’s healthy development.
Combatting child phone addiction
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